BMI Calculator

BMI Calculator

BMI or Body mass index (BMI) measures the body's fat. Your BMI is determined by your weight and height. When you enter the weight and height into the BMI calculator, you'll get an amount. This number can be used to tell if you have an ideal or unhealthy weight.

Calculate Your BMI

Metric ImperialHeightWeight

Once you have the BMI number, consult the chart below to determine whether you require add weight to maintain your weight or shed weight.

BMI Chart- Adults (Age 20+)

BMI	Weight Status
Below 18.5	Underweight
18.5 - 24.9	Normal or Healthy Weight
25.0 - 29.9	Overweight
30.0 and over	Obese

The BMI calculator for adolescents and children differs from that for adults. It uses height and weight, it also uses gender and age. It's because gender and male height and weight change during growth and growth. For young children, BMI is expressed as a percentile as compared to other children similar in age and gender

BMI Chart- Children and Teens (Ages 2 to 19)

Weight Status	Percentile Range
Underweight	5 the percentile
Normal or Healthy Weight	5 to 85 th to <85 5th to 85 percentile
Overweight	85 to 95 to 95 the percentile
Obese	95 percentile or greater. percentile or higher

If you're concerned regarding your BMI or child's BMItalk to your doctor.

The path to better health

If your BMI is showing you're obese or overweight, you can lower your BMI by losing weight. You can do this using the most common weight-loss strategies like:

• Healthy eating. Choose lean meats and fruits, vegetables, and whole grains. Cut down on alcohol, sugar, processed foods, sodas and juices. Consume fewer calories.
• Exercise regularly.This includes cardio and weight-bearing exercises to build muscles and reduce fat. It is effective in managing belly fat. The presence of belly fat increases the risk of developing certain diseases. Always consult with your doctor before starting an exercise regimen.
• Being mindful of the portion control. Avoid eating too much at mealtimes and snacks.

If your child's BMI has risen (above the 85 ^th percentile) discuss with your doctor about how you can help child lose weight.

Things to take into consideration

If your BMI indicates you're overweight or overweight, then you may be at risk for certain diseases. These include diabetes, arthritis, heart disease and certain types of cancer. BMI can't be used as a method to identify the severity of disease. However, it is an important marker that should motivate you to have a discussion with your doctor about ways to shed weight and reduce BMI.

These tools should be guides only. Do not rely on them to make decisions about your well-being or your child's. Always consult with your physician regarding your health condition(s) or circumstances prior to making any lifestyle changes.

Your doctor may have questions.

• How do I know if I should be concerned with my child's weight?
• When should I start checking my BMI? When should I take a look?
• My ideal body weight?
• What is the ideal weight for my child?
• Does BMI account for muscles?
• What can I do to reduce my BMI?
• What can I do to help my child decrease his or her BMI?
• How long will it take to reduce BMI?